Regular Workshops in Lincolnshire
YOGA & SOUND
Holistic, gentle Yoga suitable for every body.
Finding Harmony through Yoga in Hatha, Mantra and Mandala
At The Healing Room, Sudbrooke, Lincoln
Sunday 11th June 2023
During the morning, mindful Hatha Yoga, including cleansing and harmonising Pranayama practices, Mudras and visualisation, will come together with vocal toning and conclude with deep relaxation into a beautiful soundscape created by a healing Crystal Bowls Sound Bath
The afternoon will be centred in the practice of Mantra Yoga, including Meditation with Bija Mantras to bring balance and vibrancy to the Chakras, creative Mandala accompanied by the meditative sounds of tibetan bowls.
You will need to bring a Yoga mat, blanket, cushion and a packed lunch.
Paper and drawing equipment will be provided for creating your Mandala, but please feel free to bring your own if you prefer.
Please note that numbers are limited to a very small group, so early booking is advised.
This workshop qualifies as an additional workshop for students on the College of Sound Healing Practitioner Course. A certificate of attendance will be supplied.
Please contact Blu to book your place or for more information.