Regular Workshops in Lincolnshire

Sound Healing Sundays

SOUND HEALING CIRCLE

A Voice Workshop PLUS a deeply relaxing Sound Bath

Learning life skills for health, harmony and raising consciousness.

2pm-4.30pm

At Canwick Village Hall, near Lincoln, LN4 2RW

In 2021: 10th October, 7th November and 5th December

A warm welcome awaits you when you join in creating and experiencing a truly healing space within our circle.

We will begin with some gentle exercises to help loosen the body before exploring the amazing power of our own voices, with loving intention, to ...

                                  cleanse unhelpful energies from the Aura
                                                calm and ease the mind
                                              release tension from body
          balance the Chakras- supporting correct balance in our hormonal system
                       explore where different vocal tones resonate in the body
                                          strengthen the immune system
                              enhance the power of affirmations when sung
                                         experience the power of Mantra
                                      lead us more easily into Meditation
                                                    uplift our spirit
                     open the heart to greater compassion, for self and others
                      
... You will feel how your own voice, when used with focussed intention, can nourish and support your total well being, body, mind, emotions, heart and soul! These skills you will learn are the gifts of our practice that you will be able to use for the rest of your life! I am so looking forward to sharing them with you.

The Sound Bath
After a short break you will be able to lay down or settle comfortably in your chair if you prefer, for a relaxing Sound Bath...
It is offered as "soul food" so that your body, mind and spirit can absorb from the soundscape created all that it needs for healing and wellbeing.

....I will play for you a variety of sacred sound healing instruments, such as crystal bowls, a chinese wind gong, koshi chimes, tibetan singing bowls and others, all depending on which feel right at the time.

Some people say it feels like being taken on a journey, others feel peaceful or lighter, or feel the vibrations in their bodies, or they may see beautiful colours, or simply feel very relaxed-everyone has their own unique experience.

Do remember to bring a blanket as well as a mat suitable to lay down on and a cushion for your comfort.

Please also bring water to drink to make sure you stay hydrated

We will be following any current covid 19 government guidelines for everyone's care and safety.

£15

Please contact Blu to book your place or for more information.

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Blu Cottam